Useful Resources
In an emergency, or if you need to talk to someone urgently, please seek crisis support!
Support and resources for the wellbeing of Health Professional’s:
Samaritans – call 116 123 or email jo@samaritans.org
Mental Health Services – www.nhs.uk
Support for suicidal thoughts – www.stayingsafe.net
Or call 111 or use the NHS online service
www.mind.org.uk What can I do to help myself cope?
www.candi.nhs.uk Coping with anxiety and PTSD symptoms